To view, save, and/or print the calendar for January, click here: JanuarySchedule2015
****Check out our amazing Instructors for 2015 “This is YOUR year to take care of YOU!!!”
Monday mornings at 9:30 am:‘ABSOLUTE Beginners Gentle YOGA’ with Heartsong Certified Yoga Exercise Specialist Annie Gervais AND Wednesday mornings at 9 am for Slow-Flow Vinyasa. Dr. Annie has years of experience in health & well-being. She is a Chiropractic Doctor and brings much wisdom and expertise into her classes. Annie is also very sweet, enthusiastic & friendly – you will LOVE her classes and this Introductory experience into the healing practice of YOGA!!!
YOGA on Thursdays at 6 pm with Stephanie Dinan: Stephanie is an experienced Certified YOGA Instructor and has been offering her expertise and guidance here at Heartsong for several years. Stephanie instructs Slow-Flow Vinyasa on Thursday evenings, and every other week will now be offering Yin YOGA- (what a great way to release the week’s stress and enjoy a deep fascia, connective tissue release whole holding supported YIN poses for extended periods of time- great to do before bed!). Thursdays – near the end of a busy week- what better way to ‘chill’ and refresh before the weekend, than with Stephanie! (You will LOVE her wonderful voice and gentle manner of coaxing you into postures….)
YOGA on Wednesday Evenings at 6:30 pm with Rachael Hedley or Posy Bennett: Both Rachael and Posy are what Elizabeth refers to as ‘natural Yoginis’ – meaning it’s simply in their DNA to be an amazing YOGA Instructor!! Join them and enjoy!
Pilates with Lillian Dunbar:- Lillian is always ready to take over the Pilates classes for Elizabeth. Lillian has been practicing Pilates herself for several years and has attained her Pilates Mat Certification under Elizabeth’s tutelage. Come on in and let Lillian lead you through all those incredible Pilates exercises guaranteed to strengthen your back, flatten your belly, trim your waistline and boost your energy! Trust me – she’s so very sweet – you will do anything she asks you to do on that Pilates mat!
Lizzie: well she’s still in there inspiring Heartsong members in both YOGA & Pilates, after over 4 decades of instructing!!!!