YOGA “Positively invigorating, assuredly life-affirming!”
A WAY OF LIFE.
‘Vinyasa’Flow-YOGA Level 1 (L1) “Let the breath be your guide” (Hatha Yoga based). A great place to begin an incredibly pleasing and life-sustaining adventure! An introductory yoga class that integrates the use of props, breath control, deep stretching, relaxation and meditation -flowing in & out of poses to warm up the body before holding and deepening-enjoyably safe! (Options & modifications offered in all classes)
‘Vinyasa’Flow-YOGA Level 2 (L2) – A moderately challenging class for the ‘INTERMEDIATE’ participant. This is a breath-sequenced movement exercise discipline. A ‘Hatha’ approach with vigorous ‘Vinyasa’-flow or connections between asanas (postures). Flow-YOGA brings together a variety of YOGA traditions emphasizing attention to physical detail, mental focus, mindfulness and meditation. Basic YOGA poses strengthen the body while breathing and relaxation practices encourage peace-of-mind and inner balance. Participants are guided to work within their own levels. A restorative & refreshing approach designed to rejuvenate, increase flexibility, refresh & relax.
Pilates/YOGA Combo – Half a class of Pilates and half a class of Flow-YOGA (for all levels) Enjoy the similarities and the diversities of these disciplines. An ‘enlightening blend’ – the BEST of Both!
‘Heart and Soul’: Mind-Body/YOGA-Dance Blend - What a combination! Designed to allow for greater freedom of expression; transcends traditional boundaries of both YOGA and aerobic conditioning to incorporate invigorating flowing movements for ‘healthy hearts’ in balance with the ‘soulful’ benefits inherent in ‘Mind-Body’ practices. 35 minutes of lively, barefoot (or non-slip dance slippers), fitness-based, spirited exercise (no jumping! Belly-dance, Latin & jazz influences!) followed by 25 minutes of yoga postures and relaxation. Be playful, move your body to wonderful eastern inspired music, burn calories, improve cardiovascular fitness, improve flexibility, relieve stress, have fun
– the ‘new age’ way to aerobicize! (Lizzie’s personal favourite!!!)
DISCIPLINE = HEALTH BENEFITS = WELL-BEING = HAPPINESS
PILATES
Pilates Level 1 Matwork Classes:
An introduction to Pilates – a great place to start! Designed for the Beginner and/or the more mature participant. Focus on learning the fundamental principles of Pilates, the pre-pilates ‘warm-up’ exercises, and some exercises from the more challenging Matwork series
Pilates: Level 2 Matwork Classes:
For the slightly more intermediate participant who has been practicing for a while and who has an understanding of the Breath and Movement Guidelines and the Fundamental Principles of Pilates.
More of the challenging exercises, but with options and modifications offered as always.
(Sometimes with use of the Pilates ‘Mini-Ball’)
Pilates On The BALL: Level 1-2 Stability/Body Ball Pilates CORE Conditioning:
Fun yet transforming; Vigorous yet safe- a method addressing spine, muscle tone, waistline, flexibility & relaxation-
You’ll have a BALL! (PARTICIPATION LIMITED)
- Options & modifications are given in each and every class so don’t let the ‘Levels 1 or 2’ stop you from coming IF the time is right for you!
- You are encouraged to go at your own pace-take a break whenever you please!
Heartsong Studio is happy to offer both individual and group classes in Pilates.
As Pilates was originally designed as a one-to-one training, and because there is much to be personally revealed in regards to the neuromuscular and mind-body connection –1 personal/individual training is recommended, BUT not required. Subsequent group classes may then ‘make more sense’ and allow for increased benefits.
