Calendar / Class Schedule

Heartsong YOGA Studio: Monthly Class SCHEDULE 

  • To view, save, and/or print the Heartsong Class Schedule for Oct click here: OCTSchedule2017 

  • To view, save, and/or print the Heartsong Class Schedule for Nov click here: NOVSchedule2017 

Special Happenings at Heartsong: (See the Happenings Page on this website for full details)

Pre-Natal YOGA- 6 Week Session

With Heartsong Certified Pre-Natal Yoga Exercise Specialist Ashley Briscoe  (RYT200)

Ashley is the Mother of three children, currently expecting her fourth!

Ashley will enthusiastically lead pregnant participants through a beautiful

YOGA Practice designed especially for the expectant Mother.

COST: $85 plus HST = $96.05

*Pre-Registration at Heartsong is Required (Call 613-433-7346 for more info)

This Program is designed to:

  • Offer a quiet supportive environment for ‘bonding with baby’
  • Alleviate the discomforts of Pregnancy
  • Prepare for that big day when Baby comes into the world!
  • Cultivate good techniques & practices that will in turn foster a quicker Post-Partum recovery
  • Allow social time to get together with other expectant Moms!
  • ***
  • YOGA for MEN Taught by a MAN!
  • With Heartsong Certified YOGA Instructor Scott McInnes (RYT200)Scott will lead men who have been ‘thinking about trying yoga’ but perhaps who have been intimidated to enter a mostly female class, through a gentle, introductory YOGA Practice designed to inspire, release tension, alleviate stiffness, promote mindfulness and to acquiring the skill to RELAX consciously with intention. YOGA for MEN with other MEN taught by a MAN! 

More information soon to follow- Begins in November

***

YOGA & Crafts!- We are having such a good time! AND creating too! 

‘Stretches & Stitches’ 6 Week Session Begins Sept. 21/17

Thursday Evenings 6:30-9 pm with Elizabeth Hagan & Emily Dupuis

Please see the Happenings page for full details

(All Members can attend the 45 minute YOGA Practice on Thursdays from 6:30-7:15 pm)

Heartsong School of Teacher Training & Certification- see the 2017-18 Program at our Teacher Training page on this site.

HEARTSONG YOGA Studio – Get strong & flexible, calm & relaxed; Learn to manage stress & emotions, positively influence your other fitness activities.  Make healthier lifestyle choices; Breathe PEACE into your Life……

 

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YOGA & Pilates

Energy * Strength * Flexibility * Balance & Harmony * Peace of Mind

Gentle YOGA * Slow-Flow Vinyasa YOGA * Power-Vinyasa YOGA * YIN YOGA

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Pilates CORE Matwork * Pilates CORE on the Body BALL

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*YOGA for Youth (ages 10-15) Begins Sept. 22/16

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*Post-Natal YOGA for Moms & Babies Begins Sept. 29/16

Heartsong offers YOU a Team of Certified & Enthusiastic Instructors!

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Ro, Dorothy, Annie, Elizabeth, Judith, Holly & Mel – More photos soon to come!

YOGA your Life, and LOVE your Pilates!

With Peace, Love & Joy, -Elizabeth

****Check out our amazing Instructors for 2016-17 (They have all taken their Training here at Heartsong!)

Stephanie Dinan * Annie Gervais * Lillian Dunbar * Judith Gilchrist * Ro Nwosu * Mel Berndt * Dorothy Garlough * Pat Hawkins * Holly O’Neill

 

 

Lizzie: well she’s still in there inspiring Heartsong members in both YOGA & Pilates, after over 4 decades of instructing!!!!