“Find your calm…. Breathe PEACE into your life…”
Heartsong Studio for Pilates, YOGA & Well-Being is located in the heart of downtown Renfrew, just 50 minutes west of Ottawa. Elizabeth Hagan grew up in Barrie, Ontario one block away from a Dance School and cultivated an early enthusiasm for movement and music. During the 1970’s, not only did she give birth to four children, but she also began instructing yoga, after having accomplished several training programs in her hometown.
Elizabeth has been involved in ‘mindful movement’ ever since that time.
She has also been a Certified Fitness Leader (FOLP, OFC, CAIN) and Certified Fitness Specialist (CAN-FIT-PRO) for many years. Elizabeth worked for a decade in Employee Fitness Centres in the hi-tech setting in Ottawa, as well as continuing to instruct evening & weekend classes in the towns of Renfrew and Arnprior.
Elizabeth is a Certified Pilates Matwork Instructor, having accomplished an apprenticeship course with the Helene Roy Pilates Centre formerly of Ottawa. She is an East to West Certified Yoga Exercise Specialist, Certified Prenatal Yoga Exercise Specialist, Pilates Mat Certified, Certified EWYT500 Yoga Instructor and is registered with the Yoga Alliance as an RYT500 Certified YOGA Instructor. She is the ‘Ottawa Regional’ Teacher Trainer for East to West Yoga & Pilates School (Toronto).
Elizabeth brings years of experience and an enthusiasm to her BODY*MIND*SPIRIT“Exercise For The Entire Human Experience”programs.She feels passionate about YOGA and mind-body-spirit disciplines. After many years of instructing in a multitude of towns & facilities, she is grateful to be instructing in her own studio which opened September 30, 2004. 2014 marks Heartsong Studio’s 10th Anniversary (and 3rd new location)!
Heartsong has found a new HOME- it’s third ‘incarnation’ – a little bit bigger facility located on the main street- 239 Raglan St S, Renfrew. Elizabeth lives with her ‘amazing’ husband Murray Adolph in a peaceful woodland setting just outside of Renfrew, and is the mother of four grown children, and the proud grandmother of nine.
Heartsong is pleased to introduce:
RMT – Registered Massage Therapist
Massage Benefits Include:
- Deep Relaxation
- Reduced Stress
- Reduced Muscle Tension
- Relief from Pain
Cindy Thompson graduated from The Canadian College of Massage and Hydrotherapy in 1997.
She has practiced in some of the leading resort spas of the world, most recently in Italy.
Cindy tailors her treatments to the individuals’ needs by blending
various techniques into a creative and therapeutic healing art.
Cindy is now accepting appointments for your
Professional MASSAGE Experience
30 minute massage $50 dollars * 1 hour massage $80
Contact Cindy: 613-433-7135
A quiet corner of Heartsong YOGA Studio will be
readily transformed & available to
Cindy & YOU for this therapeutic adventure!