“Find your calm…. Breathe PEACE into your life…”
Heartsong Studio for Pilates, YOGA & Fitness is located in the heart of downtown Renfrew, just 50 minutes west of Ottawa. Elizabeth Hagan grew up in Barrie, Ontario one block away from a Dance School and cultivated an early enthusiasm for movement and music. During the 1970’s, not only did she give birth to four children, but she also began instructing yoga, after having accomplished several training programs in her hometown.
Elizabeth has been involved in ‘movement’ ever since that time.
She has also been a Certified Fitness Leader (FOLP, OFC, CAIN) and Certified Fitness Specialist (CAN-FIT-PRO) for many years. Elizabeth worked for a decade in Employee Fitness Centres in the hi-tech setting in Ottawa, as well as continuing to instruct evening & weekend classes in the towns of Renfrew and Arnprior.
Elizabeth is a Certified Pilates Matwork Instructor, having accomplished an apprenticeship course with the Helene Roy Pilates Centre formerly of Ottawa. She is an East to West Certified Yoga Exercise Specialist, Certified Prenatal Yoga Exercise Specialist, Pilates Mat Certified, Certified EWYT500 Yoga Instructor and is registered with the Yoga Alliance as an RYT500 Certified YOGA Instructor. She is the ‘Ottawa Regional’ Teacher Trainer for East to West Yoga & Pilates School (Toronto).
Elizabeth brings years of experience and an enthusiasm to her BODY*MIND*SPIRIT “Exercise For The Entire Human Experience” programs. She feels passionate about yoga and mind-body disciplines. After many years of instructing in a multitude of towns & facilities, she is grateful to be instructing in her own studio which opened September 30, 2004. Elizabeth lives with her husband Murray Adolph in a peaceful woodland setting just outside of Renfrew, and is the mother of four grown children, and the proud grandmother of eight.