Workshops & Events

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Special Workshop/Day Retreat

Total Wellness: BEING Your Healthiest BEST

FILM*Food*YOGA*Meditation*FUN*Friends

Saturday March 28, 2020;  8:30 am – 3:00 pm

-at the O’Brien Theatre & at Heartsong

COST: Heartsong Members $70; Non-Members $80 *(Plus HST) Limited Registration

$25 Non-Refundable DEPOSIT Payable by March 14/20

Saturday Outline:

8:30-9:00 am:  Meet and Munch at the O’Brien Theatre – Morning Snacks & Tea

9:00 – 9:10 am: Opening Circle & Invocation

9:15-10:40 am: FILM – “In Pursuit of Silence”: a remarkable Documentary…thoughtful & informative, contemplative & restorative

10:50 am – 12 Noon: Slow-Flow YOGA, Guided Meditation, followed by YIN YOGA with Hot Stones, Aromatherapy & Crystals. With Heartsong Instructors Lillian & Elizabeth

12-12:30 pm: Tips on Nutrition & Mindful Eating with Pat MacGregor

12:30 – 1:30 pm: Healthy Nutritious Vegetarian Lunch – Gluten & Dairy Free (Please advise us of any food intolerances or allergies)

1:30 -2:30 pm: Contemplative/Lecture/Workshop – Total Wellness; Please bring your Journal & pen

2:30 – 3:00 pm: Closing Circle: Passing the Talking Stick; Meditation & Mantra

TO REGISTER:  COST: Heartsong Members $70; Non-Members $80

*(Plus HST)

To reserve your space: $25

Non-Refundable DEPOSIT Payable by March 14/20

Contact Elizabeth, or Alison at Heartsong Yoga Studio

Call 613-433-7346 *Limited Registration

 Take a day off just for YOU!

Awaken & Celebrate your True Vibrant Nature

Treat Yourself to an Inspirational FILM

Refresh Yourself with Deeper Understanding about How Stress Impacts Well-Being

Empower Yourself with YOGA & Meditation TOOLS for Living FULLY

Revitalize your Nutrient Knowledge & Nourishment 

Commit to Life-Sustaining Practices to BE your Healthiest, Amazing Vibrant BEST !

“Breathe PEACE into your Life…..”

Enjoy the company of other Lovely Yogis!

“Come as you are, Leave as you want to BE”

*

These past events listed below give you an idea of the sorts of wonderful things that we offer here at Heartsong!

“Radiantly YOU!”

FILM * YOGA * FUN * MEDITATION * FOOD * MUSIC * FRIENDS

Featuring Guest Musician & Chant Vocalist

Melanie St. Jean

Mélanie St-Jean is a Yoga Teacher, spiritual artist and Shamanic Reiki Practitioner from Gatineau, Quebec. Mélanie began her melodious adventure in 2014, when she began singing the Mantras and Chants with her heart and soul, for her participants as they rested in Savasana. In 2018, she recorded an album called Savasana Lullabies. This creation is a reflection of what Melanie joyfully offers in every class she teaches – a wondrous opportunity to connect with Inner Self, a ‘Sound-Nada Yoga’ means to Meditate and to be transported into a magical divine space, and a place of Peace and Love. Melanie uses pure intention, her angelic voice as well as Shamanic drumming.  Enjoy listening to Mélanie as she performs; and also enjoy joining in as she leads us through an uplifting Kirtan chanting experience here at Heartsong!

A Sublime Day of Practices to Uplift & Inspire, and

– To Celebrate BEING your Amazingly Radiant SELF!

 * 8:30 am – 2:30 pm

Heartsong Members $60 plus HST; Non-Members $70 plus HST

$30 Non-Refundable Deposit Required by May 15, 2019

to secure your place

Renfrew’s Historic O’Brien Theatre

8:30 am: O’Brien Theatre – Light Breakfast Refreshments  

8:45 am: Opening ‘Circle’ & Mantra Invocation

9:00 am: Inspirational FILM: “Mantra – Sound into Silence”

Heartsong YOGA Studio

10:30 – 11:45 am: Sunshine Vinyasa Flow-YOGA & Meditation Practice with Elizabeth  Salutations to the Energy of the SUN!

12:00- 1:00 pm: Nutritiously Tasty GF & DF LUNCH Made with Love

(Please inform of any Food Intolerances or Allergies)

1:00-1:30 pm: Contemplative:

“Radiantly YOU!”  Daily Rituals * Intention * Celebration

1:30 – 2:15 pm: Special Performance with Chant Vocalist Melanie St. Jean 

2:15 – 2:30 pm: Closing Circle

LIMITED REGISTRATION * PLEASE SIGN UP SOON!

                     www.Heartsongyogapilates.ca

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THIS WAS AN AMAZING ADVENTURE! Thanks to everyone for your vibrant energy at this Heartsong Weekend YOGA Retreat!

Heartsong Fantastic FALL YOGA Retreat

October 26-28, 2018 at Jocko’s Beach Motel, Calabogie

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pause notice welcome allow accept invite appreciate celebrate

create value embrace open understand be with release fill observe

 rejoice play laugh reflect stretch commune inspire step away slow down

become blossom honour cherish awaken shine radiate

“…….and just Breathe!”

This is a fun, holistic, revitalizing experience for mind, body & soul, amidst the picturesque fall splendour of Jocko’s Beach Resort, overlooking Calabogie Lake.

It only takes a weekend to REFRESH Inner Strength,

RECLAIM Peace of Mind & REVITALIZE your Entire Being

-through YOGA, Meditation, Contemplation, Friends, Good Food & Fresh Autumn Air!

Celebrate this Season of your Life! YOU owe it to yourself!

Retreat Highlights Include:

Daily YOGA & Meditation (no previous experience necessary)

2 Night’s Shared Accommodation in Jocko’s Beach Motel Efficiency Units: Each unit has 2 Queen Beds, 3 piece bath; & fully equipped kitchens so you can provide your own Breakfasts. All linens, towels, and kitchen equipment provided as well as complimentary wireless network          (Limited Registration so Sign Up Soon!)

4 Nutritious Meals: Friday & Saturday Dinner; Saturday & Sunday Lunch – ‘Nutritiously Delicious ‘  Vegetarian Cuisine – Gluten & Dairy Free Options *Please advise us of any Food Allergies

Fresh Air Walking Meditation to Barnet Park & Cottage

Optional Sunday Morning Hike to Eagle’s Nest (weather permitting)

Various Inspirational Talks, Contemplatives, Music

Afternoon ART Experience: Design & create your own ‘Inspirational Wall Plaque’ with the use of Acrylics on canvas, papers, fabrics, lace and with your own inspired quotes, words or phrases overlaid on this ‘mixed media’ background! Seasoned ‘Crafter’ Emily Dupuis will guide us through this artful adventure

The Company of other ‘Lovely People’“So Much FUN!!!”

The Experienced & Caring Guidance of Heartsong Certified Instructors: Dorothy Garlough, Pat Hawkins, Heather Inwood-Montrose & Elizabeth Hagan

Cost: $340 plus HST *To Secure your Space a $150 Non-Refundable Deposit Required by October 10, 2018 Payment in Cash, Debit or Credit Accepted at Heartsong

Balance Due by October 24, 2018  * * * Elizabeth Hagan * Heartsong YOGA Studio Renfrew 613-433-7346


Alchemy of The Voice
Vocal Workshop – Level 1 : September 29,2018

Heartsong YOGA Studio 

Invites all Yoga Enthusiasts to Join:
Voice Therapist Laur Fugere
&

Workshop Host Dorothy Garlough
for an enlightening & inspirational experience in 
Voice Empowerment & Sound Resonance
Saturday, September 29th – 1:00 to 4:30 pm
Price: $85.00 plus HST *Registration Limited

Please REGISTER by September 20/18
Non-Refundable Deposit of $40
required to secure your spot
To Register:

Call or Come into Heartsong YOGA Studio & WORLD Boutique

(Debit, Credit, Cheque or Cash Payment)

613-433-7346

LAUR FUGÈRE

Known for her work with Cirque du Soleil, Laur is a world-class vocalist and vocal coach. She starred in productions that include Les Miserables, Cats and Cirque du Soleil shows and events. Laur dedicates her life to exploring the power of the voice and the nature of vibration. She presents the voice as a universal language and a source of inspiration which puts people in touch with their innermost nature. This enables healing and transcending fears and worries, towards joy and peace. She has explored many transformative and restorative aspects of the voice and declares that…

…. OUR VOICE CAN CHANGE THE WORLD!

WWW.LAURFUGERE.COM

  • Learn about the power of the voice * Vibrate your way into more awareness & clarity
  • Produce an embodied and eloquent voice
  • Tune your source frequency and express your resonance
  • Tap into your life force *Connect with ancient traditions
  • Create a confident and charismatic expression *Learn about improvisation and spontaneity
  • Develop concentration and intuition   *Feel utterly good! No Singing Experience Required
  • —————————————————————————————————————————————

l

Bright Blessings to all Humankind

OM Shanti

OM Shanti

Past Events:

This was what so much FUN !

Heartsong ‘On-Site’ Auspicious Autumn Adventure “YOGA-Haven-Retreat”

 iamyogaimage

YOGA * Sangha * FILM * Food * FUN * Contemplation * Meditation * HOT STONE Relaxation

………………………………………………………………………………………………………………..

Lots of Great Classes and Amazing Instructors !

Flexibility * Strength *Concentration & Inner Focus * Breath Awareness * Calm

………………………………………………………………………………………………………………………..

photo gallery: Heartsong Annual Studio Springtime YOGA Retreat 2015  

This was SO MUCH FUN!  Thanks to everyone who attended and contributed your BEAUTIFUL Energy – Bright Blessings & Love to each one of you!!

May 8-10, 2015

Heartsong Annual Studio Springtime YOGA Retreat 2015

Your OM Away from HomeHome is where the HEART is – 

Look to the Light Within !

Heartsong YOGA Studio was very pleased to  present:  The Bhakti Connection 

On Nov 13th, 2014, Heartsong enjoyed “An Evening of Inspirational Music & Chant” with The Bhakti Connection! There were about 40 enthusiastic participants who enjoyed being led through KIRTAN   Music for the Soul.
We raised $550 to put together with the $350 we raised in October -all towards International Children’s Awareness Canada!

Jeff Lehoux from ICA was here to support the evening of music and chant and to tell us about the amazing initiatives in Cameroon through ICA.
Amanda, Joe & Reaz of The Bhakti Connection- you ROCK- WE LOVE YOU!- can’t wait to have you back to Heartsong!
Thanks to everyone who came to enjoy and support too!

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Above From left, Jeff Lehoux (ICA) being presented with donations raised for ICA. .

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Above from left:  Bhakti Connection – Reaz Bacchus on Tabla, Amanda Porter (Vocals), Joe Ronco (Guitar)

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This is a photo of Alison and Elizabeth at the 2014 Springtime YOGA Retreat sitting in front of the beautiful fabric art creations everyone made!

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An amazing time was had by all who attended the 3rd Annual Heartsong Springtime YOGA Retreat, held again in the beautiful natural settings of Harmony Dawn Retreat Centre in the rolling hills of Northumberland County.  

2013 Heartsong Retreat

Bottom Row left to right – Posy Bennett, Stephanie Dinan, Elizabeth Hagan and Ardella Schutt

Top Row left to right – Christine Singleton, Sharon Singleton, Danielle Richardson, Sharon Lucano, Julie Cafley and her Mom Pat, Linda Ledbetter, Maura Dinan

Missing from photo: Kate Windle and Jane Fulton


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Stephanie Dinan leading a morning Yoga class.


Heartsong Studio Springtime YOGA Retreat 2013

 Heartsong - Words from the Heart

www.Heartsongyogapilates.ca    www.Harmonydawn.com

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A wonderful photo of 2011 YOGA Retreat:

Yoga Retreat 2011 

Heartsong Studio Springtime YOGA Retreat

www.Heartsongyogapilates.cawww.Harmonydawn.com 

This took place:  May 27-29, 2011

We all had an incredibly magical weekend at Harmony Dawn Retreat Centre- Ontario’s Ecological Friendly Retreat

NAMASTE,

-Elizabeth

 Dear Reader:

We would like to share with you our impressions and thoughts regarding Elizabeth Hagan’s Heartsong Springtime Yoga Retreat held on May 27 – 29, 2011 at Harmony Dawn, not far from Peterborough, Ontario. My husband, Jim Muckle, and I had the most wonderful experience with Elizabeth (and a dozen plus other yoga enthusiasts). I am her great fan and supporter. I have studied both Yoga and Pilates under Elizabeth’s wise and gentle guidance; and I am proud to say I am one of her first Registered Yoga Teachers at the 200 hour level. I also qualified this year under her instruction as a Pilates Mat Instructor. I therefore want to affirm that Elizabeth’s depth of knowledge and skill in guiding and teaching Yoga is profound. She designed and delivered an incredible two day retreat for all of us that touched the hearts and souls of each participant in a unique way, no matter their background and experience. She brought humour, warmth and caring to the journey we all made together that offered not only a soft, restorative atmosphere that healed and nurtured each one of us in our own way, but also added a dimension of learning and discovery that exceeded our expectations. A centerpiece of the experience was a focus on mandalas. Not only did we learn about them but we each also had the most amazing opportunity to work with a true artist, Anna Luczak, and to create our own mandala on canvas in a painting workshop. That was incredible!

Furthermore, supporting this wonderful retreat, was the experience of spending two full days at Harmony Dawn, – a totally “green” facility that offered us a unique educational opportunity in being “off the grid.” This magical place has been recognized as a leader in eco-friendly construction. Harmony Dawn was created and built, and has been operated since 2005, by Andy James and Nicola Lawrence. We dined on “5 star” vegetarion cuisine prepared by Nicola that went far beyond our expectations.

Jim and I look forward to Elizabeth’s next retreat!

Nancy Timbrell-Muckle & Jim Muckle
Ottawa, Ontario