There is always lots ‘Happening’ here at Heartsong! Check these upcoming happenings out – we look forward to sharing them with YOU! Scroll down so you don’t miss anything here!


NAMASTE Peace, Love & Joy – Elizabeth


Heartsong YOGA Studio Special January Workshop-This was a LOT OF FUN!

YOGA & YOU IN 2019!  YOGA * Mudra * Mantra * R-E-L-A-X

A Sublime Day of Practices to Nourish, Inspire, and – to Set Healthy Intentions for 2019

WORKSHOP for Total Well-Being with Elizabeth Hagan & Tania Wlotzki

Starting your NEW YEAR off RIGHT!

Sat. January 19, 2019 * 9:00 am – 3:30 pm

Heartsong Members $50 plus HST; Non-Members $62 plus HST

WORKSHOP for Total Well-Being

9 – 10 am: Opening Circle & Mantra Invocation – Passing the Talking Stick. Sangha…Sacred Silence…Reflection Time….Pull a ‘YOGA Card’ …Meditate & Create NEW GOOD THINGS in your Life 

10:00- 10:30 am: Primer on MUDRAS & MANTRAS  

10:30 – 11:45 am: Energizing Slow-Flow-Vinyasa YOGA Practice with Elizabeth  

12:00- 1:00 pm: Healthy & Tasty Gluten-Dairy Free LUNCH at Heartsong Made with Love by Tania & Elizabeth

(Please tell us of any Food Intolerances or Allergies)

1:00-2:00 pm: Contemplative: YOGA & YOU IN 2019; Creating Inspired Time & Committing to Self-Care This New Year of your Life! How does your YOGA Card speak to YOU in 2019?Group Discussion/‘Yogi Think Tank’

2:00 – 3:00 pm: Gentle Restorative YOGA Practice incorporating bolsters, blankets and HOT STONES – with Tania….The Ultimate RELAXING Experience!

3:00-3:30 pm: Closing Circle                      www.Heartsongyogapilates.ca


Bright Blessings, Peace, Joy & Love!



Heartsong Fantastic FALL YOGA Retreat ***This was so much FUN! Lots of thought provocation & inspiration too!

October 26-28, 2018 at Jocko’s Beach Motel, Calabogie

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create value embrace open understand be with release fill observe

 rejoice play laugh reflect stretch commune inspire step away slow down

become blossom honour cherish awaken shine radiate

“…….and just Breathe!”

This is a fun, holistic, revitalizing experience for mind, body & soul, amidst the picturesque fall splendour of Jocko’s Beach Resort, overlooking Calabogie Lake.

It only takes a weekend to REFRESH Inner Strength,

RECLAIM Peace of Mind & REVITALIZE your Entire Being

-through YOGA, Meditation, Contemplation, Friends, Good Food & Fresh Autumn Air!

Celebrate this Season of your Life! YOU owe it to yourself!

Retreat Highlights Include:

Daily YOGA & Meditation (no previous experience necessary)

2 Night’s Shared Accommodation in Jocko’s Beach Motel Efficiency Units: Each unit has 2 Queen Beds, 3 piece bath; & fully equipped kitchens so you can provide your own Breakfasts. All linens, towels, and kitchen equipment provided as well as complimentary wireless network

(Limited Registration so Sign Up Soon!)

4 Nutritious Meals: Friday & Saturday Dinner; Saturday & Sunday Lunch – ‘Nutritiously Delicious ‘  Vegetarian Cuisine – Gluten & Dairy Free Options *Please advise us of any Food Allergies

Fresh Air Walking Meditation to Barnet Park & Cottage

Optional Sunday Morning Hike to Eagle’s Nest (weather permitting)

Various Inspirational Talks, Contemplatives, Music

Afternoon ART Experience: Design & create your own ‘Inspirational Wall Plaque’ with the use of Acrylics on canvas, papers, fabrics, lace and with your own inspired quotes, words or phrases overlaid on this ‘mixed media’ background! Seasoned ‘Crafter’ Emily Dupuis will guide us through this artful adventure

The Company of other ‘Lovely People’“So Much FUN!!!”

The Experienced & Caring Guidance of Heartsong Certified Instructors:

Dorothy Garlough, Heather Inwood-Montrose, Pat Hawkins & Elizabeth Hagan

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Cost: $340 plus HST *To Secure your Space a $150 Non-Refundable Deposit Required by October 10, 2018 Payment in Cash, Debit or Credit Accepted at Heartsong

Balance Due by October 24, 2018  * * * Elizabeth Hagan * Heartsong YOGA Studio Renfrew 613-433-7346


“This is your LIFE ! Time for you to make GOOD time, to take GOOD CARE of YOU ALL YEAR ROUND – to make the most of every Season!”

A Warm Thanks to all Members & Heartsong’s Team of Amazing Instructors for your continuing support of Heartsong’s programs

I look forward to meeting you on the practice floor for many rejuvenating expereinces of Pilates, YOGA & Well-Being!

NAMASTE Peace, Love & Joy – Elizabeth

  • Congratulations to SPRING 2018 Graduate Heartsong Certified Yoga Instructor Bonnie McIntyre!


  • Bonnie completed her Advanced Yoga Teacher Training achieving Heartsong/Yoga Alliance ‘RYT200 Hour’ Accreditation. Bonnie has enjoyed being a member and participant here at Heartsong for a few years and now she is absolutely inspired to be instructing. You will enjoy Bonnie’s sincerity, her lovely voice and her own unique way of guiding you through an enjoyably rejuvenating & relaxing 
  • Autumn- time to ‘Fall’ into Action here at Heartsong!
  •  Gratitude & Bright Blessings to Each & Every One of YOU!-Elizabeth
  • PAST Happenings that were AWESOME:
  • This was a beautiful day ! Everyone said so!
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  • Heartsong YOGA Studio“An Oasis of Energy, a Sanctuary of Calm…”SPECIAL ‘MINDFULNESS IN 2018’ WORKSHOP
  •  “Engage your Mind * Ignite your Heart –a Journey into Mindfulness”Sat. Feb. 3/18; 8:45 am – 2:30 pmHeartsong Members $45 plus HST; Non-Members $55 plus HSTPlease Pre-Register at Heartsong*613-433-7346FILM * Guest Speakers * YOGA * Lunch * Meditation AGENDA8:40 am- Meet at O’Brien Theatre (Tea * Coffee) 8:55 am – Opening Invocation9 – 10:35 am: FILM at O’Brien Theatre “Walk with Me”10:50 am – 12:15 pm: YOGA Practice at Heartsong“Mindfulness on the Mat” With Elizabeth 12:30- 1:15 pm: Nutritious LUNCH Provided1:15-2:15 pm:  Speakers – ‘Mindfulness in 2018 ‘ Judith Gilchrist, Melody Johnson, Kimberley Sanders & Elizabeth Hagan 2:15-2:30 pm: Closing Meditation
  • Pre-Registration Required – Call 613-433-7346

 so much fun!

Bring Along a Partner or Friend OR Choose a Partner when you arrive on the YOGA floor!


* *

We will definitively offer this one again:

Monday February 19, 2018

10-11:15 am



With Heartsong Certified Instructor Anne Gervais

Heartsong Members -Bring a Family Member as a Guest FOR FREE today!


Still Happening:

Pre-Natal YOGA : Another 6 Week Session beginning Monday, Jan. 15, 2018; 7:30-8:30 pm

COST: $85 plus HST = $96.05

*Pre-Registration at Heartsong is required

With Heartsong Certified Pre-Natal Yoga Exercise Specialist Ashley Briscoe  (RYT200)

Ashley is the Mother of three children, currently expecting her fourth!

Ashley will enthusiastically lead pregnant participants through a beautiful

YOGA Practice designed especially for the expectant Mother.

This Program is designed to:

  • Offer a quiet supportive environment for ‘bonding with baby’
  • Alleviate the discomforts of Pregnancy
  • Prepare for that big day when Baby comes into the world!
  • Cultivate good techniques & practices that will in turn foster a quicker Post-Partum recovery
  • A time to get together with other expectant Moms!
  • ***

YOGA for MEN ! Still Happening! -Ongoing Classes- Join Anytime!


With Heartsong Certified YOGA Instructor Scott McInnes

Thursdays 5:30-6:45 pm

Scott will lead men who have been ‘thinking about trying yoga’ but perhaps who have been intimidated to enter a mostly female class, through a gentle, introductory YOGA Practice designed to inspire, release tension, alleviate stiffness, promote mindfulness and to acquiring the skill to RELAX consciously with intention. YOGA for MEN with other MEN taught by a MAN! 

Express your Creativity! Learn How To Crochet here at Heartsong!

Crochet Craft Creations with Emily Dupuis

6 Week Session Begins Tuesday Jan. 16, 2018; 7:30-9 pm

COST: $70 Plus HST (Includes Cost of provided Crafting Materials)


Take HOME your Creation at end of Session !!!




Heartsong Healing LOVE Meditation & YOGA Workshop

“With Heartsong Certified Instructor Holly O’Neill” SATURDAY Sept. 23/17; 9 am – 4 pm



Limited Registration. Please sign up soon! 613-433-7346



Spring-Summer 2017 YOGA & Pilates Classes Check out the line-up of classes to choose from and hold fast to your Yoga and/or Pilates practice all month long! Allow yourself the time ‘to take care of YOU’, even in the midst of the hustle and bustle of entering a new season- ‘step away from The Rush’ and enjoy a class in the serenity & energy of Heartsong – simply FOR THE HEALTH OF IT!

There is always lots of great things happening here at Heartsong!


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With Bright Blessings for 2016 to each one of you who visits this page!

Health * Happiness * Abundance



Heartsong  – Lots of Classes to Choose From!


Flexibility * Strength *Concentration & Inner Focus * Breath Awareness * Calm

  • Gentle YOGA (For Beginners and All Levels)

Slow-Flow Vinyasa YOGA (For ALL Levels)

‘Empowering’ Vinyasa Power YOGA (Level 2- some previous experience)

‘Work-Out/Work-In-Vinyasa-Yin-YOGA-Combo’ (All Levels)

Pilates -YOGA-Fusion (All Levels)

Pilates: CORE Strengthening that Increases Neural-Muscular Communication- Strong AND Relaxing all at the same time

Pilates on the Mat (For ALL Levels)

Pilates on the Body BALL (Level 2- some previous experience)



 Heartsong WORLD Boutique 

Visit us at 239 Raglan St S., right beside the Renfrew Post Office.

Heartsong YOGA Studio :

Entrance to the Studio is at the back of the building off of Plaunt Street. There is ample parking both on side streets and also in the public parking behind Scotiabank.

Welcome in – it is a beautiful space in which to….Breathe PEACE into your Life.


 Please see the Workshops & Events page for upcoming ‘Happenings’ at Heartsong! 


ANNUAL Heartsong  ‘Springtime’ YOGA RETREATS


TEACHER TRAINING (Please see Teacher Training webpage for full details)

There is always lots happening here at Heartsong. Welcome in to check things out – for the HEALTH of it!

I look forward to meeting you on the practice floor for the healthy habit of Pilates, YOGA & Well-Being!


Peace, Love & Joy

–      Elizabeth

Classes at Heartsong are ongoing. Please feel free and most welcome to join in anytime!

There is an extra-special energy you feel when you step inside.

This is because so many beautiful people come here to practice connecting to  ‘True Nature’ and to invoking PEACE into mind, heart and relationships with Humanity.

This practice has a profoundly positive influence on our total life experience.

We create ‘SANGHA’- Sacred Space- sacred community- spiritual family when we come together and promote meaningfulness and purposefulness in our lives.

Come on in and experience these life-sustaining practices – time for YOU to take care of YOU and thereby honour this Gift of LIFE



Photos from past YOGA Retreats


Two Trees in ONE

Two Trees in ONE


A good time had by all at the Heartsong 2013 YOGA Retreat 

 Heartsong Studio, 18 Renfrew Ave. West, Renfrew ON, K7V2W9


Email: Elizabeth@Heartsongyogapilates.ca

Native American PEACE Prayer

Oh Great Spirit of our Ancestors, I raise my pipe to you. To your messengers the four winds, and to Mother Earth who provides for your children. Give us the wisdom to teach our children to love, to respect, and to be kind to each other so that they may grow with peace of mind

Let us learn to share all good things that you provide for us on this Earth.

“Peace comes within the souls of man, when they realize their oneness with the Universe, when they realize it is really everywhere – – – it is within each one of us.”

– Black Elk, Lakota Medicine Man

Exerpts from the Dalai Lama’s acceptance speech for the Nobel Peace Prize
December 10, 1989, Oslo, Norway

“As a Buddist monk, my concern extends to all members of the human family and, indeed, to all the sentient beings who suffer. I believe all suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their happiness or satisfaction. Yet true happiness comes from a sense of peace and contentment, which in turn must be achieved through the cultivation of altruism, of love and compassion, and elimination of ignorance, selfishness, and greed.

The problems we face today, violent conflicts, destruction of nature, poverty, hunger, and so on, are human created problems which can be resolved through human effort, understanding, and a development of a sense of brotherhood and sisterhood. We need to cultivate a universal responsibility for one another and the planet we share. – – – –

I believe all religions pursue the same goals, that of cultivating human goodness and bringing happiness to all human beings. Though the means may appear different, the ends are the same. As we enter the final decade of this century, I am optimistic that the ancient values that have sustained mankind are today reaffirming themselves to prepare us for a kinder, happier twenty-first century. I pray for all of us, oppressor and friend, that together we succeed in building a better world through human understanding and love, and that in doing so we may reduce the pain and suffering of all sentient beings.”


 With Bright  Blessings to each one of you who reads this message,

OM Shanti

-NAMASTE, Elizabeth