Happenings

There is always lots ‘Happening’ here at Heartsong! Check these upcoming happenings out – we look forward to sharing them with YOU!

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2018!!! Wishing You a Happy, Healthy, Peaceful New Year!

COMMITMENT

To a regular routine of YOGA & Pilates Practice

IS THE KEY

To Being the BEST you can BE!

Pilates your Posture!

YOGA your Life!

Try something NEW!

Learn to Crochet!!! Release your Creativity

“This is your New Year! Time for you

 to make GOOD time, to take GOOD CARE of YOU!”

A Warm Thanks to all Members & Heartsong’s Team of Amazing Instructors for your continuing support of Heartsong’s programs

I look forward to meeting you on the practice floor for another year of Pilates, YOGA & Well-Being!

NAMASTE

Peace, Love & Joy – Elizabeth

  • * * *
  • Saturday, January 6, 2018, 9- 10:30 am (No Cost): 
  • The 5-Day Reset!
  • Are you ready to start 2018 off with a healthier lifestyle? Would like to support your body to be at optimal wellness?Learn how you can use the 3 pillars of health and wellness to RESET your healthy diet after the indulgence of the holiday season.

    Join Holistic Nutritionist, Courtney Walsh and Health Coach, Judith Gilchrist on Saturday, January 6, 2018.

    You will enjoy a 45 minute yoga class followed by an information session and how to Reset you healthy habits in just 5 days!

  • ***

Friday January 26, 2018: Sacred Circle Dance

CIRCLEDANCE

Dancing is nourishment for the body and soul. 

It holds many gifts-

  • Connection with Community, with ‘Humanity’
  • Connection to the Earth – our amazing Planet
  • Creates a deeper connection to Self

 Come and give yourself the gift of dance!

Let your body flow with the music – allow the energy

of the dances to embrace & inspire you!

Location: Heartsong YOGA Studio, Renfrew, ON

Facilitator: Tracey Cummings

Cost: $20.00 plus HST = $22.60      

Limited Registration

Please SIGN UP SOON at Heartsong

613-433-7346

Each dance is taught. No previous experience is necessary

Bring: Water Bottle & Soft Shoes (or dance barefoot)

Wear:  Comfortable clothing; colourful scarves, skirts welcome

Join us for Light Refreshments & Tea after

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Still Happening:

Pre-Natal YOGA : Another 6 Week Session beginning Monday, Jan. 15, 2018; 7:30-8:30 pm

COST: $85 plus HST = $96.05

*Pre-Registration at Heartsong is required

With Heartsong Certified Pre-Natal Yoga Exercise Specialist Ashley Briscoe  (RYT200)

Ashley is the Mother of three children, currently expecting her fourth!

Ashley will enthusiastically lead pregnant participants through a beautiful

YOGA Practice designed especially for the expectant Mother.

This Program is designed to:

  • Offer a quiet supportive environment for ‘bonding with baby’
  • Alleviate the discomforts of Pregnancy
  • Prepare for that big day when Baby comes into the world!
  • Cultivate good techniques & practices that will in turn foster a quicker Post-Partum recovery
  • A time to get together with other expectant Moms!
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YOGA for MEN ! Still Happening!

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With Heartsong Certified YOGA Instructor Scott McInnes

Scott will lead men who have been ‘thinking about trying yoga’ but perhaps who have been intimidated to enter a mostly female class, through a gentle, introductory YOGA Practice designed to inspire, release tension, alleviate stiffness, promote mindfulness and to acquiring the skill to RELAX consciously with intention. YOGA for MEN with other MEN taught by a MAN! 

Here at Heartsong beginning November ! – more information soon to follow.

Express your Creativity! Learn How To Crochet here at Heartsong!

Crochet Craft Creations with Emily Dupuis

6 Week Session Begins Tuesday Jan. 16, 2018; 7:30-9 pm

COST: $70 Plus HST (Includes Cost of provided Crafting Materials)

SO MUCH FUN !!!

Take HOME your Creation at end of Session !!!

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PAST AWESOME EVENTS:

FALL WORKSHOP

Heartsong Healing LOVE Meditation & YOGA Workshop

“With Heartsong Certified Instructor Holly O’Neill” SATURDAY Sept. 23/17; 9 am – 4 pm

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FOR MORE DETAILS PLEASE SEE THE WORKSHOPS & EVENTS PAGE OF  THIS WEBSITE

Limited Registration. Please sign up soon! 613-433-7346

EARLY BIRD REGISTRATION BONUS- Sign up by Aug. 31/17 and SAVE!

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Spring-Summer 2017 YOGA & Pilates Classes Check out the line-up of classes to choose from and hold fast to your Yoga and/or Pilates practice all month long! Allow yourself the time ‘to take care of YOU’, even in the midst of the hustle and bustle of entering a new season- ‘step away from The Rush’ and enjoy a class in the serenity & energy of Heartsong – simply FOR THE HEALTH OF IT!

There is always lots of great things happening here at Heartsong!

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With Bright Blessings for 2016 to each one of you who visits this page!

Health * Happiness * Abundance

NAMASTE,

-Elizabeth                         

Heartsong  – Lots of Classes to Choose From!

WELCOME

Flexibility * Strength *Concentration & Inner Focus * Breath Awareness * Calm

  • Gentle YOGA (For Beginners and All Levels)

Slow-Flow Vinyasa YOGA (For ALL Levels)

‘Empowering’ Vinyasa YOGA (Level 2- some previous experience)

Yin YOGA (All Levels)

Pilates -YOGA Combo

Pilates: CORE Strengthening that Increases Neural-Muscular Communication- Strong AND Relaxing all at the same time

Pilates on the Mat (For ALL Levels)

Pilates on the Body BALL (Level 2- some previous experience)

                                                                                         

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 Heartsong WORLD Boutique 

Visit us at 239 Raglan St S., right beside the Renfrew Post Office.

Heartsong YOGA Studio :

Entrance to the Studio is at the back of the building off of Plaunt Street. There is ample parking both on side streets and also in the public parking behind Scotiabank.

Welcome in – it is a beautiful space in which to….Breathe PEACE into your Life.

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 Please see the Workshops & Events page for upcoming ‘Happenings’ at Heartsong! 

 


ANNUAL Heartsong  ‘Springtime’ YOGA RETREATS

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TEACHER TRAINING (Please see Teacher Training webpage for full details)


There is always lots happening here at Heartsong. Welcome in to check things out – for the HEALTH of it!

I look forward to meeting you on the practice floor for the healthy habit of Pilates, YOGA & Well-Being!

NAMASTE

Peace, Love & Joy

–      Elizabeth

Classes at Heartsong are ongoing. Please feel free and most welcome to join in anytime!

There is an extra-special energy you feel when you step inside.

This is because so many beautiful people come here to practice connecting to  ‘True Nature’ and to invoking PEACE into mind, heart and relationships with Humanity.

This practice has a profoundly positive influence on our total life experience.

We create ‘SANGHA’- Sacred Space- sacred community- spiritual family when we come together and promote meaningfulness and purposefulness in our lives.

Come on in and experience these life-sustaining practices – time for YOU to take care of YOU and thereby honour this Gift of LIFE

 


 

Photos from past YOGA Retreats

 

Two Trees in ONE

Two Trees in ONE

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A good time had by all at the Heartsong 2013 YOGA Retreat 

 Heartsong Studio, 18 Renfrew Ave. West, Renfrew ON, K7V2W9

613-433-7346

Email: Elizabeth@Heartsongyogapilates.ca


Native American PEACE Prayer

Oh Great Spirit of our Ancestors, I raise my pipe to you. To your messengers the four winds, and to Mother Earth who provides for your children. Give us the wisdom to teach our children to love, to respect, and to be kind to each other so that they may grow with peace of mind

Let us learn to share all good things that you provide for us on this Earth.

“Peace comes within the souls of man, when they realize their oneness with the Universe, when they realize it is really everywhere – – – it is within each one of us.”

– Black Elk, Lakota Medicine Man

Exerpts from the Dalai Lama’s acceptance speech for the Nobel Peace Prize
December 10, 1989, Oslo, Norway

“As a Buddist monk, my concern extends to all members of the human family and, indeed, to all the sentient beings who suffer. I believe all suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their happiness or satisfaction. Yet true happiness comes from a sense of peace and contentment, which in turn must be achieved through the cultivation of altruism, of love and compassion, and elimination of ignorance, selfishness, and greed.

The problems we face today, violent conflicts, destruction of nature, poverty, hunger, and so on, are human created problems which can be resolved through human effort, understanding, and a development of a sense of brotherhood and sisterhood. We need to cultivate a universal responsibility for one another and the planet we share. – – – –

I believe all religions pursue the same goals, that of cultivating human goodness and bringing happiness to all human beings. Though the means may appear different, the ends are the same. As we enter the final decade of this century, I am optimistic that the ancient values that have sustained mankind are today reaffirming themselves to prepare us for a kinder, happier twenty-first century. I pray for all of us, oppressor and friend, that together we succeed in building a better world through human understanding and love, and that in doing so we may reduce the pain and suffering of all sentient beings.”

 

 With Bright  Blessings to each one of you who reads this message,

OM Shanti

-NAMASTE, Elizabeth