Heartsong is a ‘Happenin’ place’!

Watch for the upcoming Heartsong Yoga APRIL Class Schedule for a:

“Live Acoustic – Audio – YOGA Adventure”

Deepen your Practice on the Mat while being inspired by an audio musical accompaniment  –

with  Scott Johnson on Acoustic Guitar

Scott’s passion for music will be inspiring to us all as we practice our yoga

A Joyful Experience in Nada YOGA / Sound YOGA:

“The Audible Life Stream, the Essence of the Absolute – the dynamic force of creative Energy that is sent out as sound vibration – the Path of Sound & Light – that also resonates deeply within – the meditation current – that which inspires & awakens The Great Love.”

* * *


YOGA for Beginners WORKSHOP

Saturday, April 30, 2016; 1:30 – 4:30 pm

Heartsong members $30; Non-Members $40

*Registration Limited- Please sign up soon! 613-433-7346

  • Snacks & Tea
  • Benefits of YOGA
  • Inspiration to Begin 
  • Postural Alignment
  • Use of Props
  • Resources / Handouts
  • 90 minute YOGA Class experience
  • Including Meditation & Guided Relaxation
  • YOGA Draw Bag: “You could WIN!”

With Heartsong Certified YOGA Instructor

Ro Nwosu

Elizabeth says:

“You will love Ro’s expertise, her gentle guidance, her enthusiasm to inspire you, and her infectious sense of humour.  Ro is a ‘natural’ yogini, and her passion for the entire practice on and off the mat are radiantly evident in her class instruction. If you are a true Beginner and have been hesitant about trying YOGA, unsure that you can do it, OR – if you are simply interested in taking a closer look at your poses in this workshop adventure – then THIS is an opportunity you won’t want to miss! Come into Heartsong and learn, and play, and experience the life-sustaining practice of YOGA – with RO!”

*Registration Limited- Please sign up soon! 613-433-7346

Watch for the upcoming Heartsong Yoga APRIL Class Schedule for a:

“Live Acoustic – Audio – YOGA Adventure”

Deepen your Practice on the Mat while being inspired by an audio musical accompaniment  –

with  Scott Johnson on Acoustic Guitar

* * *

Heartsong Springtime YOGA Retreat  May 13-15, 2016 -* Still room for a few more!

YOGA: Invigorating and Calming – Truly A Way of Life

Gentle YOGA (For Beginners & when you prefer a softer practice)

Slow-Flow Vinyasa YOGA (For ALL Levels)

‘Empowering’ Vinyasa YOGA (Level 2- some previous experience)

YOGA for Youth (Ages 11-15)

Flexibility * Strength *Concentration & Inner Focus * Breath Awareness * Calm

Pilates: CORE Strengthening that Increases Neural-Muscular Communication- Strong AND Relaxing all at the same time

Pilates on the Mat (For ALL Levels)

Pilates on the Body BALL (Level 2- some previous experience)

With Bright Blessings for 2016 to each one of you who visits this page!

Health * Happiness * Abundance




 Heartsong WORLD Boutique 

Visit us at 239 Raglan St S., right beside the Renfrew Post Office.

Heartsong YOGA Studio :

Entrance to the Studio is at the back of the building off of Plaunt Street. There is ample parking both on side streets and also in the public parking behind Scotiabank.

Welcome in – it is a beautiful space in which to….Breathe PEACE into your Life.


 Please see the Workshops & Events page for upcoming ‘Happenings’ at Heartsong! 


Several events at HEARTSONG this year have been and will continue to be in the efforts of providing support to this wonderful orgnaization:

About ICA Canada
International Children’s Awareness (ICA) Canada is a non-profit organization committed to long-term development throughout countries in need. Our aid encompasses a wide area of concern yet our focus is in one area:

‘We believe education is the greatest gift that can be given to anyone.’
For the children we find in third world and developing countries, knowledge can open many doors to unimaginable opportunities.
100% of all donations, monetary or otherwise, go directly to the projects (and we do welcome donations of all kinds). There are no administration costs allotted to the members of the ICA, including travel funds and expenses. We operate on a strict volunteer basis and we pay all of our own expenses. All projects are closely monitored and evaluated – and we make regular trips to check the status of our work.
ICA Canada is a registered charity (Registration # 88785-8660-RR-0001). Donations of $10 or more will receive a tax receipt.
About the ICA LOGO:
THE CHILD – All of our projects focus on children around the world, although many of our programs ultimately benefit entire communities. RED/WHITE CONTRAST – Represents our charity’s strong support of equality among people regardless of ethnic background. THE ROUNDNESS (arms) – Represents our global presence. THE SQUARE (body) – Represents the solid foundation on which our charity is based. THE HEART – Represents love for all children who are suffering.

WOW! This year’s Heartsong Springtime YOGA Retreat was absolutely amazing!!!!

We had so much fun! You will see some photos posted here very soon. Thanks to everyone who took part. Big hugs to Alison and to Kimberley!


ANNUAL Heartsong  ‘Springtime’ YOGA RETREAT -Please see the Workshops & Events webpage for full details. 

***Heartsong Springtime YOGA Retreat May 13-15, 2016 to be held once again at beautiful Harmony Dawn Retreat Centre



TEACHER TRAINING (Please see Teacher Training webpage for full details)

There is always lots happening here at Heartsong. Welcome in to check things out – for the HEALTH of it!

I look forward to meeting you on the practice floor for the healthy habit of Pilates, YOGA & Well-Being!


Peace, Love & Joy

–      Elizabeth

Classes at Heartsong are ongoing. Please feel free and most welcome to join in anytime!

There is an extra-special energy you feel when you step inside.

This is because so many beautiful people come here to practice connecting to  ‘True Nature’ and to invoking PEACE into mind, heart and relationships with Humanity.

This practice has a profoundly positive influence on our total life experience.

We create ‘SANGHA’- Sacred Space- sacred community- spiritual family when we come together and promote meaningfulness and purposefulness in our lives.

Come on in and experience these life-sustaining practices – time for YOU to take care of YOU and thereby honour this Gift of LIFE



Photos from past YOGA Retreats


Two Trees in ONE

Two Trees in ONE


A good time had by all at the Heartsong 2013 YOGA Retreat 

 Heartsong Studio, 18 Renfrew Ave. West, Renfrew ON, K7V2W9


Email: Elizabeth@Heartsongyogapilates.ca

Native American PEACE Prayer

Oh Great Spirit of our Ancestors, I raise my pipe to you. To your messengers the four winds, and to Mother Earth who provides for your children. Give us the wisdom to teach our children to love, to respect, and to be kind to each other so that they may grow with peace of mind

Let us learn to share all good things that you provide for us on this Earth.

“Peace comes within the souls of man, when they realize their oneness with the Universe, when they realize it is really everywhere – – – it is within each one of us.”

– Black Elk, Lakota Medicine Man

Exerpts from the Dalai Lama’s acceptance speech for the Nobel Peace Prize
December 10, 1989, Oslo, Norway

“As a Buddist monk, my concern extends to all members of the human family and, indeed, to all the sentient beings who suffer. I believe all suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their happiness or satisfaction. Yet true happiness comes from a sense of peace and contentment, which in turn must be achieved through the cultivation of altruism, of love and compassion, and elimination of ignorance, selfishness, and greed.

The problems we face today, violent conflicts, destruction of nature, poverty, hunger, and so on, are human created problems which can be resolved through human effort, understanding, and a development of a sense of brotherhood and sisterhood. We need to cultivate a universal responsibility for one another and the planet we share. – – – –

I believe all religions pursue the same goals, that of cultivating human goodness and bringing happiness to all human beings. Though the means may appear different, the ends are the same. As we enter the final decade of this century, I am optimistic that the ancient values that have sustained mankind are today reaffirming themselves to prepare us for a kinder, happier twenty-first century. I pray for all of us, oppressor and friend, that together we succeed in building a better world through human understanding and love, and that in doing so we may reduce the pain and suffering of all sentient beings.”


 With Bright  Blessings to each one of you who reads this message,

OM Shanti

-NAMASTE, Elizabeth