Happenings

here is always lots ‘Happening’ here at Heartsong! Check these upcoming AUTUMN happenings out – we look forward to sharing them with YOU! Scroll down so you don’t miss anything here!

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NAMASTE Peace, Love & Joy – Elizabeth

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WOW!

Alchemy of The Voice – Vocal Workshop – Level 1 – With Laur Fugere – Saturday Sept. 29/18

Heartsong YOGA Studio Invites all Yoga Enthusiasts to Join:
Voice Therapist Laur Fugere &
Workshop Host Dorothy Garlough
for an enlightening & inspirational experience in
Voice Empowerment & Sound Resonance
Saturday, September 29th – 1:00 to 4:30 pm
Price: $85.00 plus HST *Registration Limited

Please REGISTER by September 20/18
Non-Refundable Deposit of $40
required to secure your spot
To Register:

Call or Come into Heartsong YOGA Studio & WORLD Boutique

(Cheque or Cash Payment)

613-433-7346

LAUR FUGÈRE

Known for her work with Cirque du Soleil, Laur is a world-class vocalist and vocal coach. She starred in productions that include Les Miserables, Cats and Cirque du Soleil shows and events. Laur dedicates her life to exploring the power of the voice and the nature of vibration. She presents the voice as a universal language and a source of inspiration which puts people in touch with their innermost nature. This enables healing and transcending fears and worries, towards joy and peace. She has explored many transformative and restorative aspects of the voice and declares that…

…. OUR VOICE CAN CHANGE THE WORLD!

WWW.LAURFUGERE.COM

  • Learn about the power of the voice * Vibrate your way into more awareness & clarity
  • Produce an embodied and eloquent voice
  • Tune your source frequency and express your resonance
  • Tap into your life force *Connect with ancient traditions
  • Create a confident and charismatic expression *Learn about improvisation and spontaneity
  • Develop concentration and intuition   *Feel utterly goof! No Singing Experience Required

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Heartsong Fantastic FALL YOGA Retreat

October 26-28, 2018 at Jocko’s Beach Motel, Calabogie

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“…….and just Breathe!”

This is a fun, holistic, revitalizing experience for mind, body & soul, amidst the picturesque fall splendour of Jocko’s Beach Resort, overlooking Calabogie Lake.

It only takes a weekend to REFRESH Inner Strength,

RECLAIM Peace of Mind & REVITALIZE your Entire Being

-through YOGA, Meditation, Contemplation, Friends, Good Food & Fresh Autumn Air!

Celebrate this Season of your Life! YOU owe it to yourself!

Retreat Highlights Include:

Daily YOGA & Meditation (no previous experience necessary)

2 Night’s Shared Accommodation in Jocko’s Beach Motel Efficiency Units: Each unit has 2 Queen Beds, 3 piece bath; & fully equipped kitchens so you can provide your own Breakfasts. All linens, towels, and kitchen equipment provided as well as complimentary wireless network

(Limited Registration so Sign Up Soon!)

4 Nutritious Meals: Friday & Saturday Dinner; Saturday & Sunday Lunch – ‘Nutritiously Delicious ‘  Vegetarian Cuisine – Gluten & Dairy Free Options *Please advise us of any Food Allergies

Fresh Air Walking Meditation to Barnet Park & Cottage

Optional Sunday Morning Hike to Eagle’s Nest (weather permitting)

Various Inspirational Talks, Contemplatives, Music

Afternoon ART Experience: Design & create your own ‘Inspirational Wall Plaque’ with the use of Acrylics on canvas, papers, fabrics, lace and with your own inspired quotes, words or phrases overlaid on this ‘mixed media’ background! Seasoned ‘Crafter’ Emily Dupuis will guide us through this artful adventure

The Company of other ‘Lovely People’“So Much FUN!!!”

The Experienced & Caring Guidance of Heartsong Certified Instructors:

Dorothy Garlough, Heather Inwood-Montrose, Pat Hawkins & Elizabeth Hagan

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Cost: $340 plus HST *To Secure your Space a $150 Non-Refundable Deposit Required by October 10, 2018 Payment in Cash, Debit or Credit Accepted at Heartsong

Balance Due by October 24, 2018  * * * Elizabeth Hagan * Heartsong YOGA Studio Renfrew 613-433-7346

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“This is your LIFE ! Time for you to make GOOD time, to take GOOD CARE of YOU ALL YEAR ROUND – to make the most of every Season!”

A Warm Thanks to all Members & Heartsong’s Team of Amazing Instructors for your continuing support of Heartsong’s programs

I look forward to meeting you on the practice floor for many rejuvenating expereinces of Pilates, YOGA & Well-Being!

NAMASTE Peace, Love & Joy – Elizabeth

  • Congratulations to SPRING 2018 Graduate Heartsong Certified Yoga Instructor Bonnie McIntyre!

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  • Bonnie completed her Advanced Yoga Teacher Training achieving Heartsong/Yoga Alliance ‘RYT200 Hour’ Accreditation. Bonnie has enjoyed being a member and participant here at Heartsong for a few years and now she is absolutely inspired to be instructing. You will enjoy Bonnie’s sincerity, her lovely voice and her own unique way of guiding you through an enjoyably rejuvenating & relaxing 
  • Autumn- time to ‘Fall’ into Action here at Heartsong!
  •  Gratitude & Bright Blessings to Each & Every One of YOU!-Elizabeth
  • PAST Happenings that were AWESOME:
  • This was a beautiful day ! Everyone said so!
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  • Heartsong YOGA Studio“An Oasis of Energy, a Sanctuary of Calm…”SPECIAL ‘MINDFULNESS IN 2018’ WORKSHOP
  •  “Engage your Mind * Ignite your Heart –a Journey into Mindfulness”Sat. Feb. 3/18; 8:45 am – 2:30 pmHeartsong Members $45 plus HST; Non-Members $55 plus HSTPlease Pre-Register at Heartsong*613-433-7346FILM * Guest Speakers * YOGA * Lunch * Meditation AGENDA8:40 am- Meet at O’Brien Theatre (Tea * Coffee) 8:55 am – Opening Invocation9 – 10:35 am: FILM at O’Brien Theatre “Walk with Me”10:50 am – 12:15 pm: YOGA Practice at Heartsong“Mindfulness on the Mat” With Elizabeth 12:30- 1:15 pm: Nutritious LUNCH Provided1:15-2:15 pm:  Speakers – ‘Mindfulness in 2018 ‘ Judith Gilchrist, Melody Johnson, Kimberley Sanders & Elizabeth Hagan 2:15-2:30 pm: Closing Meditation
  • Pre-Registration Required – Call 613-433-7346

 so much fun!

Bring Along a Partner or Friend OR Choose a Partner when you arrive on the YOGA floor!

DROP-IN VISITS ALWAYS WELCOME AT HEARTSONG

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We will definitively offer this one again:

Monday February 19, 2018

10-11:15 am

FAMILY DAY YOGA!

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With Heartsong Certified Instructor Anne Gervais

Heartsong Members -Bring a Family Member as a Guest FOR FREE today!

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Still Happening:

Pre-Natal YOGA : Another 6 Week Session beginning Monday, Jan. 15, 2018; 7:30-8:30 pm

COST: $85 plus HST = $96.05

*Pre-Registration at Heartsong is required

With Heartsong Certified Pre-Natal Yoga Exercise Specialist Ashley Briscoe  (RYT200)

Ashley is the Mother of three children, currently expecting her fourth!

Ashley will enthusiastically lead pregnant participants through a beautiful

YOGA Practice designed especially for the expectant Mother.

This Program is designed to:

  • Offer a quiet supportive environment for ‘bonding with baby’
  • Alleviate the discomforts of Pregnancy
  • Prepare for that big day when Baby comes into the world!
  • Cultivate good techniques & practices that will in turn foster a quicker Post-Partum recovery
  • A time to get together with other expectant Moms!
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YOGA for MEN ! Still Happening! -Ongoing Classes- Join Anytime!

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With Heartsong Certified YOGA Instructor Scott McInnes

Thursdays 5:30-6:45 pm

Scott will lead men who have been ‘thinking about trying yoga’ but perhaps who have been intimidated to enter a mostly female class, through a gentle, introductory YOGA Practice designed to inspire, release tension, alleviate stiffness, promote mindfulness and to acquiring the skill to RELAX consciously with intention. YOGA for MEN with other MEN taught by a MAN! 

Express your Creativity! Learn How To Crochet here at Heartsong!

Crochet Craft Creations with Emily Dupuis

6 Week Session Begins Tuesday Jan. 16, 2018; 7:30-9 pm

COST: $70 Plus HST (Includes Cost of provided Crafting Materials)

SO MUCH FUN !!!

Take HOME your Creation at end of Session !!!

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PAST AWESOME EVENTS:

FALL WORKSHOP

Heartsong Healing LOVE Meditation & YOGA Workshop

“With Heartsong Certified Instructor Holly O’Neill” SATURDAY Sept. 23/17; 9 am – 4 pm

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FOR MORE DETAILS PLEASE SEE THE WORKSHOPS & EVENTS PAGE OF  THIS WEBSITE

Limited Registration. Please sign up soon! 613-433-7346

EARLY BIRD REGISTRATION BONUS- Sign up by Aug. 31/17 and SAVE!

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Spring-Summer 2017 YOGA & Pilates Classes Check out the line-up of classes to choose from and hold fast to your Yoga and/or Pilates practice all month long! Allow yourself the time ‘to take care of YOU’, even in the midst of the hustle and bustle of entering a new season- ‘step away from The Rush’ and enjoy a class in the serenity & energy of Heartsong – simply FOR THE HEALTH OF IT!

There is always lots of great things happening here at Heartsong!

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With Bright Blessings for 2016 to each one of you who visits this page!

Health * Happiness * Abundance

NAMASTE,

-Elizabeth                         

Heartsong  – Lots of Classes to Choose From!

WELCOME

Flexibility * Strength *Concentration & Inner Focus * Breath Awareness * Calm

  • Gentle YOGA (For Beginners and All Levels)

Slow-Flow Vinyasa YOGA (For ALL Levels)

‘Empowering’ Vinyasa Power YOGA (Level 2- some previous experience)

‘Work-Out/Work-In-Vinyasa-Yin-YOGA-Combo’ (All Levels)

Pilates -YOGA-Fusion (All Levels)

Pilates: CORE Strengthening that Increases Neural-Muscular Communication- Strong AND Relaxing all at the same time

Pilates on the Mat (For ALL Levels)

Pilates on the Body BALL (Level 2- some previous experience)

                                                                                         

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 Heartsong WORLD Boutique 

Visit us at 239 Raglan St S., right beside the Renfrew Post Office.

Heartsong YOGA Studio :

Entrance to the Studio is at the back of the building off of Plaunt Street. There is ample parking both on side streets and also in the public parking behind Scotiabank.

Welcome in – it is a beautiful space in which to….Breathe PEACE into your Life.

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 Please see the Workshops & Events page for upcoming ‘Happenings’ at Heartsong! 

 


ANNUAL Heartsong  ‘Springtime’ YOGA RETREATS

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TEACHER TRAINING (Please see Teacher Training webpage for full details)


There is always lots happening here at Heartsong. Welcome in to check things out – for the HEALTH of it!

I look forward to meeting you on the practice floor for the healthy habit of Pilates, YOGA & Well-Being!

NAMASTE

Peace, Love & Joy

–      Elizabeth

Classes at Heartsong are ongoing. Please feel free and most welcome to join in anytime!

There is an extra-special energy you feel when you step inside.

This is because so many beautiful people come here to practice connecting to  ‘True Nature’ and to invoking PEACE into mind, heart and relationships with Humanity.

This practice has a profoundly positive influence on our total life experience.

We create ‘SANGHA’- Sacred Space- sacred community- spiritual family when we come together and promote meaningfulness and purposefulness in our lives.

Come on in and experience these life-sustaining practices – time for YOU to take care of YOU and thereby honour this Gift of LIFE

 


 

Photos from past YOGA Retreats

 

Two Trees in ONE

Two Trees in ONE

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A good time had by all at the Heartsong 2013 YOGA Retreat 

 Heartsong Studio, 18 Renfrew Ave. West, Renfrew ON, K7V2W9

613-433-7346

Email: Elizabeth@Heartsongyogapilates.ca


Native American PEACE Prayer

Oh Great Spirit of our Ancestors, I raise my pipe to you. To your messengers the four winds, and to Mother Earth who provides for your children. Give us the wisdom to teach our children to love, to respect, and to be kind to each other so that they may grow with peace of mind

Let us learn to share all good things that you provide for us on this Earth.

“Peace comes within the souls of man, when they realize their oneness with the Universe, when they realize it is really everywhere – – – it is within each one of us.”

– Black Elk, Lakota Medicine Man

Exerpts from the Dalai Lama’s acceptance speech for the Nobel Peace Prize
December 10, 1989, Oslo, Norway

“As a Buddist monk, my concern extends to all members of the human family and, indeed, to all the sentient beings who suffer. I believe all suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their happiness or satisfaction. Yet true happiness comes from a sense of peace and contentment, which in turn must be achieved through the cultivation of altruism, of love and compassion, and elimination of ignorance, selfishness, and greed.

The problems we face today, violent conflicts, destruction of nature, poverty, hunger, and so on, are human created problems which can be resolved through human effort, understanding, and a development of a sense of brotherhood and sisterhood. We need to cultivate a universal responsibility for one another and the planet we share. – – – –

I believe all religions pursue the same goals, that of cultivating human goodness and bringing happiness to all human beings. Though the means may appear different, the ends are the same. As we enter the final decade of this century, I am optimistic that the ancient values that have sustained mankind are today reaffirming themselves to prepare us for a kinder, happier twenty-first century. I pray for all of us, oppressor and friend, that together we succeed in building a better world through human understanding and love, and that in doing so we may reduce the pain and suffering of all sentient beings.”

 

 With Bright  Blessings to each one of you who reads this message,

OM Shanti

-NAMASTE, Elizabeth