Your Highest Essence is Love

The Christmas Season is all about love

Christmas is thus about your Highest Essence and Love

Love is the key to peace among all mankind

Love is the key to peace and happiness within all creation

Love needs to be practiced – love needs to flow – love needs to make happy

Love starts with your partner, children and family and expands to all world

God bless all mankind * OM Shanti

It’s Christmas time all year time to Love

Wishing You a Blessed Christmas Season and a Happy, Healthy, Peaceful New Year!

A Warm Thanks to all Members & Heartsong’s Team of Amazing Instructors for your continuing support of Heartsong’s programs

I look forward to meeting you on the practice floor for another year of Pilates, YOGA & Well-Being!


Keep on Shining!

Peace, Love &  Joy


 Special Week of Christmas Candlelight Classes: December 12- 16: No Class Cards or Fee this Week

DONATIONS to HEARTSONG CHRISTMAS Food Bank Box (under the Christams Tree!) Thank you!

FALL-WINTER 2016/17 YOGA & Pilates Classes Check out the line-up of classes to choose from and hold fast to your Yoga and/or Pilates practice all month long! Allow yourself the time ‘to take care of YOU’, even in the midst of the hustle and bustle of entering a new season- ‘step away from The Rush’ and enjoy a class in the serenity & energy of Heartsong – simply FOR THE HEALTH OF IT!

There is always lots of great things happening here at Heartsong!


Heartsong ‘On-Site’ Auspicious Autumn Adventure


Friday (evening) October 28- Saturday, October 29, 2016

YOGA * Sangha * FILM * Food * FUN * Contemplation * Meditation * HOT STONE Relaxation

We had so much FUN! Thanks to Scott for playing guitar while we practiced YOGA- what an uplifting experience…

Thanks to Dorothy, Holly, Pat and Judith for helping to co-host this event and for contributing to the delicious FOOD!!!

Thanks to all who attended- you brought your smiles, your open minds and Hearts!

NAMASTE- Lizzie 🙂

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Heartsong ‘On-Site’ Auspicious Autumn Adventure


YOGA * Sangha * FILM * Food * FUN * Contemplation * Meditation * HOT STONE Relaxation


With Bright Blessings for 2016 to each one of you who visits this page!

Health * Happiness * Abundance



Heartsong  – Lots of Classes to Choose From!


Flexibility * Strength *Concentration & Inner Focus * Breath Awareness * Calm

  • Gentle YOGA (For Beginners and All Levels)

Slow-Flow Vinyasa YOGA (For ALL Levels)

‘Empowering’ Vinyasa YOGA (Level 2- some previous experience)

Yin YOGA (All Levels)

Pilates: CORE Strengthening that Increases Neural-Muscular Communication- Strong AND Relaxing all at the same time

Pilates on the Mat (For ALL Levels)

Pilates on the Body BALL (Level 2- some previous experience)



 Heartsong WORLD Boutique 

Visit us at 239 Raglan St S., right beside the Renfrew Post Office.

Heartsong YOGA Studio :

Entrance to the Studio is at the back of the building off of Plaunt Street. There is ample parking both on side streets and also in the public parking behind Scotiabank.

Welcome in – it is a beautiful space in which to….Breathe PEACE into your Life.


 Please see the Workshops & Events page for upcoming ‘Happenings’ at Heartsong! 


ANNUAL Heartsong  ‘Springtime’ YOGA RETREATS


TEACHER TRAINING (Please see Teacher Training webpage for full details)

There is always lots happening here at Heartsong. Welcome in to check things out – for the HEALTH of it!

I look forward to meeting you on the practice floor for the healthy habit of Pilates, YOGA & Well-Being!


Peace, Love & Joy

–      Elizabeth

Classes at Heartsong are ongoing. Please feel free and most welcome to join in anytime!

There is an extra-special energy you feel when you step inside.

This is because so many beautiful people come here to practice connecting to  ‘True Nature’ and to invoking PEACE into mind, heart and relationships with Humanity.

This practice has a profoundly positive influence on our total life experience.

We create ‘SANGHA’- Sacred Space- sacred community- spiritual family when we come together and promote meaningfulness and purposefulness in our lives.

Come on in and experience these life-sustaining practices – time for YOU to take care of YOU and thereby honour this Gift of LIFE



Photos from past YOGA Retreats


Two Trees in ONE

Two Trees in ONE


A good time had by all at the Heartsong 2013 YOGA Retreat 

 Heartsong Studio, 18 Renfrew Ave. West, Renfrew ON, K7V2W9


Email: Elizabeth@Heartsongyogapilates.ca

Native American PEACE Prayer

Oh Great Spirit of our Ancestors, I raise my pipe to you. To your messengers the four winds, and to Mother Earth who provides for your children. Give us the wisdom to teach our children to love, to respect, and to be kind to each other so that they may grow with peace of mind

Let us learn to share all good things that you provide for us on this Earth.

“Peace comes within the souls of man, when they realize their oneness with the Universe, when they realize it is really everywhere – – – it is within each one of us.”

– Black Elk, Lakota Medicine Man

Exerpts from the Dalai Lama’s acceptance speech for the Nobel Peace Prize
December 10, 1989, Oslo, Norway

“As a Buddist monk, my concern extends to all members of the human family and, indeed, to all the sentient beings who suffer. I believe all suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their happiness or satisfaction. Yet true happiness comes from a sense of peace and contentment, which in turn must be achieved through the cultivation of altruism, of love and compassion, and elimination of ignorance, selfishness, and greed.

The problems we face today, violent conflicts, destruction of nature, poverty, hunger, and so on, are human created problems which can be resolved through human effort, understanding, and a development of a sense of brotherhood and sisterhood. We need to cultivate a universal responsibility for one another and the planet we share. – – – –

I believe all religions pursue the same goals, that of cultivating human goodness and bringing happiness to all human beings. Though the means may appear different, the ends are the same. As we enter the final decade of this century, I am optimistic that the ancient values that have sustained mankind are today reaffirming themselves to prepare us for a kinder, happier twenty-first century. I pray for all of us, oppressor and friend, that together we succeed in building a better world through human understanding and love, and that in doing so we may reduce the pain and suffering of all sentient beings.”


 With Bright  Blessings to each one of you who reads this message,

OM Shanti

-NAMASTE, Elizabeth